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Wrap a tape measure around your waist, above belly button.
Ensure the tape is snug, level, and doesn’t compress your skin.
Measure after exhaling with a relaxed posture for accurate waist size.
Less than 94 cm (37 inches)
94 cm to 102 cm (37 to 40 inches)
More than 102 cm (40 inches)
Less than 80 cm (31.5 inches)
80 cm to 88 cm (31.5 to 35 inches)
More than 88 cm (35 inches)
Minimal physical activity; mostly sitting, with limited exercise or movement.
Frequent physical activity; includes regular exercise, walking, or manual work.
Wrap a tape measure around your waist, above belly button.
Ensure the tape is snug, level, and doesn’t compress your skin.
Measure after exhaling with a relaxed posture for accurate waist size.
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